When choosing Pilates class music, aim for steady beats—60-90 BPM for mat work or 80-100 BPM for flow sessions—to match your class pace. Keep the volume low enough so cues and breath remain clear
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When choosing Pilates class music, aim for steady beats—60-90 BPM for mat work or 80-100 BPM for flow sessions—to match your class pace. Keep the volume low enough so cues and breath remain clear