9년차 직장인 유**씨는 근래에 원형탈모로 병원 치료를 받고 있다. 4년 전 원형탈모가 갑작스럽게 실시됐는데, 스트레스를 받을 때마다 만성적으로 재발하고 있기 때문이다. 김**씨는 '탈모를 한 번 겪어보니 식습관부터 관리 제품까지 관리에 신경이 쓰인다'고 말했다.
20~30대가 국내 탈모시장 `큰 손`으로 떠증가했다. 과거 유전적 원인보다 임신과 출산, 염색, 스트레스 등 외부 환경적 요인으로 탈모 증상을 호소하고 있는 시민들이 늘어났기 때문이다. 탈모 방지 샴푸부터 영양제, 치료기까지 관련 시장도 커지는 추세다.
Dopamine drives your motivation, focus, and reward anticipation. Managing sleep, stress, exercise, nutrition, and screen time supports brain health. Remember, dopamine isn't a quick hack
Dopamine powers your motivation and reward anticipation. Your sleep, exercise, and digital habits shape how you feel. While you can support your brain, remember that dopamine is not a quick hack
Dopamine drives your motivation and focus, but it is not a quick hack. Your habits—sleep, stress, movement, nutrition, and screen time—shape this system
Motivation isn't a reliable fuel source. Digital overload drains our dopamine, making consistency feel impossible. Instead of intensity, try a 20-minute walk to reset your stress levels and improve sleep. It’s simple daily mental maintenance.
Dopamine fuels your focus and reward anticipation. You can support it through sleep, nutrition, exercise, and managing stress or screen habits. But remember, dopamine isn’t a quick hack for your brain
Motivation isn't a reliable fuel source. Digital overload drains our dopamine, making consistency feel impossible. Instead of intensity, try a 20-minute walk to reset your stress levels and improve sleep. It’s simple daily mental maintenance.
Waking up with knotty, frizzy hair? Cotton causes friction that leads to breakage. Swap to silk for a smoother sleep, and try a loose braid to prevent tangles overnight. It’s a simple habit that makes a real difference to your hair health.
Morning frizz often starts at night. Cotton causes friction that snaps fragile hair. Switching to silk helps, but the easiest fix is simply wearing your hair in a loose, low braid to minimise movement. It’s a simple habit that really protects your ends.