An alcohol-free evening works best when you replace the ritual, not just the drink. Give it a transition job: close your laptop at half six, make a CBD tea if it suits you, and mark a calmer shift from work to home.
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The article suggests replacing the evening drink ritual, not simply removing alcohol. CBD may fit into a calmer routine, but it isn’t a cure-all. Use the ritual as a transition: close your laptop at half six, then choose a soothing alternative.
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An evening drink can mark the end of work, feel like a reward or give you permission to switch off. This article helps you identify what it’s doing and create an alcohol-free routine with simple sensory cues to try tonight.
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