If coffee is leaving you wired by mid-afternoon, try swapping one cup for...
https://writehollow.com/s/B0iD6sWXChFFtKicwTsf4
If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or matcha. A small change may help afternoons feel steadier and make it easier to wind down at bedtime, without giving up the coffee you enjoy.